It's a challenge no doubt. But so totally worth it. For fresh fruit, apples seem to be available most the time, bananas, etc. Also there is dry fruit which is always readily available, and lately I have been hitting up the frozen fruits with good success. I am under the opinion that the more fruit you can add into your life, the better off you will be.Ive been meaning to ask, what is the quality of the fruit you eat? Living in Canada myself, I find it implausible to eat fruit even in small amounts, especially the tropical fruits. The quality is that bad.
Here is a list of low vitamin A fruits:
Acai berry
Apples
Bananas
Bilberries
Black fig
Blackberry
Blueberry
Cherries
Cranberry
Dates
Elderberry
Grapes
Hawthorn berry
Honeydew melon
Kiwi
Lemons
Limes
Loganberry
Pears
Pineapple
Pomegranates
Raisins/Sultanas
Raspberry
Strawberry