Arnold Grape
Member
Since my last (dubious) post concerning the LSG1, I felt the need to update. Since that time I have spent 10-15 minutes shining it on disparate portions of my face and body for different periods of time, about three times daily. (For this I have just used a holistic approach, and 'what feels right'.) As previously reported, there is some type of 'warming effect' that is had from the light after sustained periods but by no means is it hot or burning. I've also spent time gazing directly into the light and then closing my eyes, when that seems too much. (As reported by another member, this seems highly beneficial.) There seems to be a transition into getting used to longer durations of experiencing the light and I believe that I am building up. Without realizing it entirely, as a component of overall health in conjunction with various other things in place -- there is generally a feeling of well being and clarity that I can report after usage. I'm not sure that I can always directly relate it to sustained body temperature increase, but there is definitely an energy value and I can feel when I miss my afternoon session of light therapy at home -- if I am at work or wherever. It's a nice thing to have during these months where I reside, when I look outside into bleak, cloudy skies. If anyone has further suggestions about how to use the light, I welcome those things.