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I'm not sure what Peat's thoughts are on lactose free milk but my feeling is that if it tastes good and you tolerate it fine then it's probably no problem. AFAIK it's nutritionally the same as regular milk with just the enzyme lactase added to break down the lactose. Hopefully if someone has information about Peat's thoughts on lactose free milk or something more about it of interest they will let us know.Hi all,
I've been drinking lactose free low fat milk while peating due to dairy problems (lots of gas, pimples, etc). I was wondering what peat thoughts are on it?
Thanks
Thanks Mittir,Are you using lactose free milk where enzyme is used to break down lactose into
glucose and galactose or the one where lactose is removed and replaced with glucose or sugar?
It is not clear to me if there is a difference between calcium absorption of lactose
and glucose+galactose. My guess is that it would be same whether lactose is broken
down or not. Galactose has many interesting beneficial properties.
This study compared calcium absorption between lactose and glucose and lactose caused
10% more absorption. It is a small difference. I think the most important thing is to avoid
food that causes digestive problems.
I'm not sure what Peat's thoughts are on lactose free milk but my feeling is that if it tastes good and you tolerate it fine then it's probably no problem. AFAIK it's nutritionally the same as regular milk with just the enzyme lactase added to break down the lactose. Hopefully if someone has information about Peat's thoughts on lactose free milk or something more about it of interest they will let us know.
I think the lactase milk is safe.
Thanks Mittir,
The one i'm having is broken down by the lactase enzyme.
Every time I've ever gone near dairy I've had bad reactions, not horrible, but obviously not good. Lots of ear wax, sleep dirt, bloating, gas, etc.
Okay I haven't done the absolute strictest protocol to ensure I'm increasing dairy really slowly at a certain percentage each day, but I think that would be a bit stressful. 10% reduction isn't enough to warrant that to me. I'll probably recommend lactose free milk to others with a dairy intolerance also after reading this.
I've definitely noticed this.@m_arch Does lactose free milk taste sweeter than regular milk to you?
Awesome jb116, I kind of like the taste and I'm surprisingly less bloated so it's a win/win.I've definitely noticed this.
Oh I friggin love it! Easily digested super food? Yea I'm inAwesome jb116, I kind of like the taste and I'm surprisingly less bloated so it's a win/win.
Yah, definitely!!!Oh I friggin love it! Easily digested super food? Yea I'm in
That's what I was thinking that too since the carb content is the same.Btw @Blossom my take on its sweetness is simple, that complex polysaccharides don't necessarily have a sweet taste and yet are comprised of sweet tasting components. So being the lactase breaks it down into those components naturally we would taste something sweeter.