Kasper's Log: Part 2

[Kasper]

Week 3 Day 5

01:00 - 09:30 sleep
10:00 breakfast
11:00 first bowel movement
12:00 carrot + coconut oil, 30 min whole body red light
14:00 36.8/77, lunch
15:00 36.6/83
17:00 carrot + coconut oil, 30 min whole body red light
18:00 37.0/73

 

[Kasper]

Week 3 Day 6

05:00 - 12:00 sleep (going out )
12:00 breakfast
13:00 36.8/70, first bowel movement
14:00 carrot + coconut oil, 30 min whole body red light
15:30 36.8/62
16:00 lunch
16:15 36.9/82
16:40 second bowel movement
17:15 36.9/89
17:30 15 min nap
18:00 5 min foundation training, carrot + coconut oil, 30 min whole body red light
19:00 37.0/89
20:00 dinner
21:30 37.1/92 huum getting hyper thyroid?

 

[Kasper]

Week 3 Day 7

01:30 - 08:30 sleep
09:00 breakfast
10:00 36.7/65
10:20 first bowel movement
11:00 36.7/74
11:30 5 min foundation training, 10 min walking
12:00 37.0/75, carrot + coconut oil, 30 min whole body red light (doing yoga)
13:00 36.8/85
14:00 lunch
14:30 36.9/70

 

[Ukall]

Are you taking any supplements atm?