Cool log and really enjoyed the videos. Looking forward to future posts
Some things that have helped me break through a bit of a plateau in the gym lately are:
-Upping dose of Vitamin D/K2, feels very androgenic
-Gelatin, trying to get 3-5 grams glycine a day
-1 teaspoon of baking soda before working out
-And making sure to breathe through my nose only
-Drinking OJ during workout
-Cascara once or twice a week
-Lotsss of milk
Edit:
Some ideas to help with digesting the milk.
-Add 1 tablespoon of normal milk to a cup of lactose free milk every day, increasing slowly over a few months
-Try a different milk brand. some milks are just terrible
-Carrot salad or antibiotics, or a sort of probiotic that Hans mentioned in his latest article
-Also, Danny Roddy mentioned in a podcast that he knows a man who tried 200 mg progest-e for a while, and it was the only thing out of everything he had tried that fixed a milk allergy
Some things that have helped me break through a bit of a plateau in the gym lately are:
-Upping dose of Vitamin D/K2, feels very androgenic
-Gelatin, trying to get 3-5 grams glycine a day
-1 teaspoon of baking soda before working out
-And making sure to breathe through my nose only
-Drinking OJ during workout
-Cascara once or twice a week
-Lotsss of milk
Edit:
Some ideas to help with digesting the milk.
-Add 1 tablespoon of normal milk to a cup of lactose free milk every day, increasing slowly over a few months
-Try a different milk brand. some milks are just terrible
-Carrot salad or antibiotics, or a sort of probiotic that Hans mentioned in his latest article
-Also, Danny Roddy mentioned in a podcast that he knows a man who tried 200 mg progest-e for a while, and it was the only thing out of everything he had tried that fixed a milk allergy
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