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I wouldn't say he's fat but he is husky or a little overweight. In my experience it's easy to gain weight peating if you aren't careful about consuming low fat. I really have to limit the amount of butter/oil, fatty cuts of meat, cream etc I have, and only consume 1%/skim milk, and extra lean beef in order to get under 10% bodyfat. In addition, even eating too much sugar and carbs will contribute to the fat gain.
That said, being overweight is probably not all deterimental to health if the fat stores are mainly made up of saturated fats with few toxins. The fat tissue itself contains aromatase enzyme though so keeping bodyfat less than 20% is probably the most important standard.
Looks higher than 20% to me
I’m 5’10 210 which is BMI 30 classified as obese and he looks a lot fatter than me
I think dairy is super inflammatory for most people which gives you bloat weight gain, and it’s easy to consume lots of calories from cheese
Combine this with guzzling Pepsi and no wonder.
Don’t see how this is healthy
or maybe milk is making you fat when everyone has always known that dairy makes people gain weight. Especially when you’re combining it with a diet high in refined sugar
In an older interview he said he drinks some milk. Maybe a glass or more if I remember correctly, but not as a main source of protein.
maybe I should just embrace my love handles and man boobs then
I thought an optimal metabolism and health would mean that you’d have energy and vitality to be active and thus easily maintain a lower body fat...
maybe I should just embrace my love handles and man boobs then
When is the metabolism gonna rev up?
Or does he not practice what he preaches?
or maybe milk is making you fat when everyone has always known that dairy makes people gain weight. Especially when you’re combining it with a diet high in refined sugar
To get overweight in the first place, you need to consume more calories then your body needs. It is factual, obesity promotes insulin resistance, diabetes, and basically worsens most health problems. If vanity isn't good enough for you, avoiding many health problems should be.
Health means energy, vitality, good body fat because you can maintain caloric balance. It means being able to do some exercise and not become severely out of breath and then take days to recover. I will never ever take seriously anyone that says you can be fat and healthy. Most (if not all) overweight people I know or have met cannot tolerate even slightly difficult forms of exercise (assuming they aren't already too obese to do anything but walk). Being overweight puts way more pressure on the joints as well. Everything is worse. Its coping. It is as simple as that.
No use on this forum to get into debates though. There have been countless debates on this topic already. The divide is very clear here. You have the people who will never equate fat with healthy and will do what they can to maintain a healthy weight while eating healthy, and those who think yes you can be fat and healthy and it can be even good and will gladly pound down lots of Peat-approved foods. Its your choice in the end whether you want to be fat or not. Just make sure whatever choice you make you know you won't regret later.
His mental sharpness, speech fluency and complexion all points towards health as far as I can tell.
More fat is helpful to buffer toxins in today's environment. Lean people have more risk to carry a toxic load[/QUOT
This thread sucks. Especially the title. Feels like fat shaming to me....just super unkind and unnecessary. This topic could have been easily discussed without naming names. Geez.When is the metabolism gonna rev up?
Or does he not practice what he preaches?
or maybe milk is making you fat when everyone has always known that dairy makes people gain weight. Especially when you’re combining it with a diet high in refined sugar
That being said, Georgi looks fine to me: healthy and happy. Exactly what counts in life...