Samya
Member
- Joined
- Feb 22, 2017
- Messages
- 187
Hi there,
I don't follow any particular/strict diet anymore but have recently started looking into the ideas on this forum after adding plenty of milk and potatoes back to my diet (after a few years of on/off low carbing) and looking/feeling much better for it.
I'm a tall/lean guy and can easily tell when my body temp drops as my hands/feet go cold and I become very sensitive to the cold. So far I've found the most effective way to bring my temperature up is to eat plenty of meat, but the bodyheat only lasts a few hours before my hands go cold again. When drinking 1-2 litres of whole milk I feel good but I'm still very sensitive to the cold. I'm thinking maybe using a lower fat milk will help?
I can't really tolerate refined sugars or fruit very well as they leave me with an annoying sweet taste in my mouth for hours after eating. The sugars in milk or potatoes (eaten with meat) seem to be ok, perhaps due to the additional fat content.
Thanks for any tips.
I don't follow any particular/strict diet anymore but have recently started looking into the ideas on this forum after adding plenty of milk and potatoes back to my diet (after a few years of on/off low carbing) and looking/feeling much better for it.
I'm a tall/lean guy and can easily tell when my body temp drops as my hands/feet go cold and I become very sensitive to the cold. So far I've found the most effective way to bring my temperature up is to eat plenty of meat, but the bodyheat only lasts a few hours before my hands go cold again. When drinking 1-2 litres of whole milk I feel good but I'm still very sensitive to the cold. I'm thinking maybe using a lower fat milk will help?
I can't really tolerate refined sugars or fruit very well as they leave me with an annoying sweet taste in my mouth for hours after eating. The sugars in milk or potatoes (eaten with meat) seem to be ok, perhaps due to the additional fat content.
Thanks for any tips.
Last edited: