Then does it really matter that starch causes a greater insulin spike than sugar, as long as it's accompanied with protein?
Lets assume that you eat all your daily protein in 3-4 meals with starch, and throughout the day you consume sugars to lower stress hormones, or to keep the liver full. Wouldn't that be the same as eating the 3-4 meals with sugar and also consuming sugar throughout the day?
Lets assume that you eat all your daily protein in 3-4 meals with starch, and throughout the day you consume sugars to lower stress hormones, or to keep the liver full. Wouldn't that be the same as eating the 3-4 meals with sugar and also consuming sugar throughout the day?