Wow, I was eating more frequently because I have some kind of stress if I don't do this (maybe it's relates to not store glycogen really well and it's really difficult for me eating enough calories if I only do 2 meals a day to respect these 6-8 hours between meals. When I tried this, It caused me really heaviness and worse digestions.Yeh... eating every 2 hours will do it. It takes generally 2 hours just for the stomach to start emptying and another 2 hours or so to finish and it heavily depends on what you are eating. How do you expect to not get bloating like that?
You should eat every 6-8 hours maximum.
Dairy foods almost always cause bloating especially milk. I keep dairy to around 4 servings a day, no more than that. If you shoving a bunch of dairy down all the time, that will worsen bloating. Dairy also can kill the libido if excessive as well.
If you consume dairy almost every meal your iron absorption is going to be stupid low and will cause deficiency with time, this will easily cause low libido. Your labs showed high ferritin but if they are years old we have no idea where your iron is at now due to heavy dairy intake.
This is why I save the majority of my dairy for one meal so I can absorb the iron from my other meals.
Dont know your current intake daily of folate but labs showed it borderline low. Folate supplements usually improve libido.
Excess amounts of dairy, and high copper intake with low folate/iron/zinc intakes generally will worsen libido. Even if you eat high iron foods its not going to help if you are consuming a lot of dairy together.
Dont know spanish but now in these older tests its showing prolactin was high at this time. This is why you need more recent tests to verify where you are now since strangely enough DHT, and T is showing high here.
How do you do for eating enough and nutritive food only eating every 6-8 hours? 2 meals a day?