ecstatichamster
Member
- Joined
- Nov 21, 2015
- Messages
- 10,537
It's difficult to say exactly what happened.But I will tell you the quick story.
When I started Peat inspired dieting, I was in the 96's, even 95 sometimes upon waking up.
Nothing really seemed to help, and I gained about 25 pounds in a few months.
I'm still near an all-time high weight of about 207. But strangely, my waist is still a 36. My apologies for people in metric land.
I definitely have a bigger belly, and not sure why.
But this is about temperatures. I've been using red light all over my body including my thyroid, and I start when I wake up. In my temperatures on waiting are now around 97.1 to 97.3. That's much higher than before.
With a red light, it bounces up to about 98.1. And stays there all day.
I feel warm now most of the time, even a little sweaty, which is a brand-new experience.
I am taking a small amount of T3 and T4 this is my third time each time I stop before because it wasn't really helping. I am also using androsterone and pansterone...
so I can't say for sure what it is that is raising my temperatures. I am more careful about staying warm at night, making sure that I am very warm when I'm sleeping. I think that helps a lot.
Other things I've noticed is that I'm sneezing much less than I used to. I used to wake up every day in the morning and sneeze and sneeze, but that is much better.
My gut generally feels a lot better. I have a healthy bowel movement once or twice a day.
I am hoping that over the next few months I can raise my temperatures a little more, and end up with a higher metabolism that will result in my losing weight.
One thing that Steve, the temperature reset guy, said recently in an email to me is that temperature gain seems to come in increments of .6 Fahrenheit. And that is actually been my experience. So my next stop should be a jump of .6°, which would be to around 98.7 or so, we will see.
So to sum up, I think what is help me is, making sure I am warm at night, and getting under the lights and exposing myself including my thyroid to strong red light in the morning, and to strong light all day. This quickly warmed me up and keep you warmer, and it seems to have become a more permanent thing.
When I started Peat inspired dieting, I was in the 96's, even 95 sometimes upon waking up.
Nothing really seemed to help, and I gained about 25 pounds in a few months.
I'm still near an all-time high weight of about 207. But strangely, my waist is still a 36. My apologies for people in metric land.
I definitely have a bigger belly, and not sure why.
But this is about temperatures. I've been using red light all over my body including my thyroid, and I start when I wake up. In my temperatures on waiting are now around 97.1 to 97.3. That's much higher than before.
With a red light, it bounces up to about 98.1. And stays there all day.
I feel warm now most of the time, even a little sweaty, which is a brand-new experience.
I am taking a small amount of T3 and T4 this is my third time each time I stop before because it wasn't really helping. I am also using androsterone and pansterone...
so I can't say for sure what it is that is raising my temperatures. I am more careful about staying warm at night, making sure that I am very warm when I'm sleeping. I think that helps a lot.
Other things I've noticed is that I'm sneezing much less than I used to. I used to wake up every day in the morning and sneeze and sneeze, but that is much better.
My gut generally feels a lot better. I have a healthy bowel movement once or twice a day.
I am hoping that over the next few months I can raise my temperatures a little more, and end up with a higher metabolism that will result in my losing weight.
One thing that Steve, the temperature reset guy, said recently in an email to me is that temperature gain seems to come in increments of .6 Fahrenheit. And that is actually been my experience. So my next stop should be a jump of .6°, which would be to around 98.7 or so, we will see.
So to sum up, I think what is help me is, making sure I am warm at night, and getting under the lights and exposing myself including my thyroid to strong red light in the morning, and to strong light all day. This quickly warmed me up and keep you warmer, and it seems to have become a more permanent thing.