Michael Mohn
Member
I don't have much fat actually. My problem is more bloating and edema, losing some amount of intestine would be welcomed to reduce the extended belly I developed post corona + allergies.That's a great idea. If you want to lose weight fast through muscle, organ, and bone wasting, low protein, especially low BCAA is a great way to do that, the data is very clear.
The added testicle and inguinal fat deposits is a plus.
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In my observation and experience high protein intake reduces fat mass only in "studies". In real life higher meat and dairy intake always leads to fat gain and fatigue.
Anyway what approach do you recommend for fat loss and preserving lean muscle mass?