Sorry guys for the late reply. Between the bleeding and the running back and forth to the acupuncture apptments. I'm spent. I have so much to write to these replies but would like to take more time to read through again but I am so thankful for the help here. @Ella calcium d glucarate has helped minimize the hot flashes/sinus congestion the one time birth control pills caused and time wasn't helping those symptoms leave. I suppose I had a lot of synthetic estrogen metabolites floating around. Too bad it causes anxiety/exhaustion in me. I then read that calcium is excitatory and magnesium deficiency can make it worse. I took 400mg magnesium to see if it offset the side effects from CDG but no, didn't do much. I may be deficient in everything including magnesium.
My health failed considerably after the benzo withdrawals for 4.5 years so I know I am deficient in most vitamins/minerals. I have gut dysbiosis and celiac intolerance. Ok lets assume I am deficient in magnesium, vit D, vit K, riboflavin, b12 etc. What is quickest way to increase these if supplements are not a good option. Can supplements be utilized till body gets back on its feet? I have so many allergies that most foods are off limits due to weakened immune system/gut system. I am currently on one desiccated liver pill and working my way up. I also make liver soup and want to incorporate apples and oranges after each meal. Just started boiling mushrooms, so results to be determined from that. Carrots seem to make me more constipated.
My health failed considerably after the benzo withdrawals for 4.5 years so I know I am deficient in most vitamins/minerals. I have gut dysbiosis and celiac intolerance. Ok lets assume I am deficient in magnesium, vit D, vit K, riboflavin, b12 etc. What is quickest way to increase these if supplements are not a good option. Can supplements be utilized till body gets back on its feet? I have so many allergies that most foods are off limits due to weakened immune system/gut system. I am currently on one desiccated liver pill and working my way up. I also make liver soup and want to incorporate apples and oranges after each meal. Just started boiling mushrooms, so results to be determined from that. Carrots seem to make me more constipated.