dervmai
progress
Long story short, I haven’t been eating good for the past month or so. I have been gaining weight. I think I gained 8-10 pounds, most of it was probably fat.
How do I lose weight? I have been sedentary, and have been eating a lot.
I don’t want to put any unnecessary stress on the body with rigorous dieting and exercise. Want to slowly lose weight, any tips?
How do I lose weight? I have been sedentary, and have been eating a lot.
I don’t want to put any unnecessary stress on the body with rigorous dieting and exercise. Want to slowly lose weight, any tips?