Hi everyone,
So I was losing weight the last couple of weeks by going low fat, then I started getting generalized itching, sores, and inflammation. So, I went back to moderate fat and took anti inflammatories to stop the immunosuppression and inflammation from the PUFA being released. My body went back to an anti inflammatory state. I made the switch from non fat milk to low fat milk to lower the inflammation.
My question is that I have the last 5-8 pounds of belly fat to lose, but it’s most likely PUFA stores, just wondering a way to remove the last pounds of belly fat fast and safely.
I currently take thyroid, pansterone, aspirin, vitamin E tocovit, vitamin d, vitamin k2, and niacinamide. I also eat mushrooms and carrots daily.
Thanks!
So I was losing weight the last couple of weeks by going low fat, then I started getting generalized itching, sores, and inflammation. So, I went back to moderate fat and took anti inflammatories to stop the immunosuppression and inflammation from the PUFA being released. My body went back to an anti inflammatory state. I made the switch from non fat milk to low fat milk to lower the inflammation.
My question is that I have the last 5-8 pounds of belly fat to lose, but it’s most likely PUFA stores, just wondering a way to remove the last pounds of belly fat fast and safely.
I currently take thyroid, pansterone, aspirin, vitamin E tocovit, vitamin d, vitamin k2, and niacinamide. I also eat mushrooms and carrots daily.
Thanks!
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