marcar72
Member
So I didnt' do a formal fast but I mostly went through one week with eating only two or three meals here and there. My hearing has improved, my senses have improved, and it honestly feels very healing after you get over the hunger pangs. Now Ray Peat wasn't totally against fasting but thought going longer than 24 hours was detrimental. So I'd like to garner some other insights into how fasting can fit into this low toxin diet. God bless!!