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- Aug 24, 2017
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- 5,858
Yeah definitely pay attention to salt. I think it's very important for a healthy metabolism and to keep the undesired hormones low and temps up.@Hans
I wanted to ask about salt.
Do you pay attention to salt?
I think I'm getting not enough salt. Right now, I'm getting about 4.3 g of salt from food per day. I do add a tiny bit of salt to my potatoes, but not much. So, 4.3 g / d roughly.
I've been reading on salt lately and it seems like it's important that I raise the amount of salt I'm getting per day based on what I've been reading around on here.
Curious to know how much important you put on salt ('yes, it's important', or 'no, it's not important and I don't pay attention to how much I get') and what you shoot for for daily intake.
Thanks
I don't go for a certain dose, but just salt my food to taste.