Sulcuscentralis
Member
- Joined
- Apr 24, 2017
- Messages
- 625
Hey again Vlad,
After watching this;
I think experimenting with yoghurt may be in my interest for calcium and gut health. Very interesting that the effect is the same regardless of whether the LB is alive or dead.
I sued to make home made kefir from raw milk and authentic caucasian kefir grains. Tasted really sour and was way easier to digest, but stopped due digestive issues like sibo. I remember eating the grains itself, because I was trying to get rid of my stomach pain and indigestion. Had a really good effect on my stomach ,but caused some histamine intolerance issues. Not sure if it was the bacteria itself though.