Such_Saturation
Member
- Joined
- Nov 26, 2013
- Messages
- 7,370
You say starch has improved your health more than sugar. How do you know?I don't understand your point, can you rephrase it please? (All those starch particles in my brain )
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You say starch has improved your health more than sugar. How do you know?I don't understand your point, can you rephrase it please? (All those starch particles in my brain )
You say starch has improved your health more than sugar. How do you know?
But you never tried to go sugar free?Thanks. Every time I have tried to go starch free, I have felt absolutely terrible. Worse sleep, can't go as long between meals, feel, irritable, cold, anxious.
But you never tried to go sugar free?
@TheDrumGuy Reintroducing starch in my diet has been fantastic. I have seen those studies about sugar as well but in my experience starch has improved my health far more than sugar ever did.
All animal bodies crave what they eat. Philipinos crave philipino food. They do not crave belgium food.
I'm sure, but who here apart from ex ketosis can say how much "sugar has improved my health"?
That's a good data point, then!I can say without a doubt that eating massive quantities of sugar has improved my health. I still eat some starch though.
Eating high-Starch but no Sugar = low energy, tired
Eating high-Sugar but no Starch = too stimulating, no relaxation, feel cold
Eating high-Sugar and high-starch = energetic, warm and relaxed.
I have come to the same conclusion.It's almost as if balance is a good principle to live by.