GreekDemiGod
Member
Title. Protein has a powerful effect on my satiety. Back when I was on "the bodybuilder diet", my protein intake was 160 - 180g / day.
Since peating, it was 90 - 120g / day. But I realized I get benefits in satiety if I bump up my intake to 140 - 150g / day.
I am lifting weights 5 times / week and I weight 175 lbs now.
The thing is, high protein intake can make it harder to avoid hypoglycemia and low glycogen running out.
I'll have to eat a 3:1 carb / protein ratio at every meal.
I'd also like to restrict tryptophan, that's why I bought a plant protein powder + BCAA.
Since peating, it was 90 - 120g / day. But I realized I get benefits in satiety if I bump up my intake to 140 - 150g / day.
I am lifting weights 5 times / week and I weight 175 lbs now.
The thing is, high protein intake can make it harder to avoid hypoglycemia and low glycogen running out.
I'll have to eat a 3:1 carb / protein ratio at every meal.
I'd also like to restrict tryptophan, that's why I bought a plant protein powder + BCAA.