Yes yes yes, very good!!! I have lots of bulk powdered B vits, I will definitely add the powdered Biotin and find a way to choke it down with the others.....I've recently added Brewer's Yeast too, yummy. Thank you Blossom.
There is NO way in hell that I'm gonna take the traditional "Standard Of Care" medicalized route, ain't gonna happen. I'm simply trying to figure this out WITHOUT getting tagged a diabetic (via blood testing) for insurance reasons. There is SO MUCH misinformation out there, it's difficult for my brain to decipher the truth from fiction.
My numbers are getting better, technically out diabetic range since I started walking (and adding chromium), but still not great. I liked it better when my numbers were in the low 90's last year, I felt better then too....I'm now thinking that my intermittent brain issues may very well be related to poor glucose regulation, dunno?
I've heard that taking chromium may cause serious problems, maybe better to stick with b vitamins.
Pure bulk has gelatin caps with 5 mg of biotin each. You could take one of those 3x a day.