Ashwagandha withdrawal

[Soren]

I have a friend who has been on Ashwaganda for a year and now they are looking to come off it. They said it has made them "less teary" which i imagine because it blunts emotions somewhat from the increase in serotonin. Does anyone have any recommendations on how to manage the potential withdrawal symptoms?

I have recommended that she take L-theanine, B vitamin complex, magnesium, L-Tyrosine & L-Phenylalanine and glycine.

I have tried it briefly in the past but this article by @Lokzo is what made me turn against it Ashwagandha Can Cause Anhedonia, PSSD, Blunted Emotions and Apathy. - Boost Your Biology