Corn starch seems do go through the digestive tract undigested, but Ray Peat mentions masa harina to be OK. Masa Harina is not available in Europe so no more corn for me.
Acording to Doctor Borkin gluten or gluten similar thing are in everything except rice and corn.
Now what about rice and potatoes and sweetpotatoes. I get extremely bad after I eat rice. What about potatoes?
Acording to Doctor Borkin gluten or gluten similar thing are in everything except rice and corn.
Now what about rice and potatoes and sweetpotatoes. I get extremely bad after I eat rice. What about potatoes?