Velve921
Member
- Joined
- Aug 7, 2014
- Messages
- 1,317
I thought I would share this... I won’t say it’s full proof for everyone, but I can at least say it’s made a tremendous different for myself.
A couple years ago my father passed away which brought on my first panic attacks a few weeks after. Never had them before so I had to learn how to understand some things on a different level.
After reading Shinzen Young’s work, he taught me about the practice of grounding myself. Made a huge difference. But, adding an anti-stress supplement with the activity became a game changer.
I’m bringing this up as so many people are going through anxious moments lately. So I thought I’d share so other people know something that could be helpful.
I do this 1-3x a day if necessary:
1. take 1 aspirin tablet or a pinch of theanine
2.
View: https://www.youtube.com/watch?v=_0R1Mucw4ks
I perform the l5/s1 ELDOA until the stress lessens or is completely gone.
I hope everyone is finding ways to keep the stress down.
A couple years ago my father passed away which brought on my first panic attacks a few weeks after. Never had them before so I had to learn how to understand some things on a different level.
After reading Shinzen Young’s work, he taught me about the practice of grounding myself. Made a huge difference. But, adding an anti-stress supplement with the activity became a game changer.
I’m bringing this up as so many people are going through anxious moments lately. So I thought I’d share so other people know something that could be helpful.
I do this 1-3x a day if necessary:
1. take 1 aspirin tablet or a pinch of theanine
2.
View: https://www.youtube.com/watch?v=_0R1Mucw4ks
I perform the l5/s1 ELDOA until the stress lessens or is completely gone.
I hope everyone is finding ways to keep the stress down.