I'm interested in feedback from various amino acid experiments, especially those promoting good mood and mental focus at work for example when used as a supplement at breakfast or lunchtime. I find gelatin to be effective for mood and satiety but I'm less experienced with other protein supplements.
Did anyone try the following as combo? For each dose,
- BCAA (5g)
- Phenylalanine or Tyrosine (1-2g)
- Taurine 1-2g (though some users seem to do 2-3g)
- Theanine 0.4g
- Lysine 2-3g
- gelatin (a few grams, no limits)
The amounts above are typical doses found on this forum (multiply by 2 or 3 to get the total daily dose).
Did anyone try the following as combo? For each dose,
- BCAA (5g)
- Phenylalanine or Tyrosine (1-2g)
- Taurine 1-2g (though some users seem to do 2-3g)
- Theanine 0.4g
- Lysine 2-3g
- gelatin (a few grams, no limits)
The amounts above are typical doses found on this forum (multiply by 2 or 3 to get the total daily dose).