Amazoniac
Member
Supplementing vitamins A and K during a folate deficiency must be another strange signal.
Kylezord, Jennifer's reply got me thinking that cranberry yogurt with coconut flakes and honey or apples is a good recipe that might be helpful for you, not as a substitute for anything, more like a snack as long as you enjoy it. If the acidity is a concern, it's possible to prepare your own yogurt and stop the fermentation when it's neutral: no longer sweet, not yet acid. Or simply strain it.
Kylezord, Jennifer's reply got me thinking that cranberry yogurt with coconut flakes and honey or apples is a good recipe that might be helpful for you, not as a substitute for anything, more like a snack as long as you enjoy it. If the acidity is a concern, it's possible to prepare your own yogurt and stop the fermentation when it's neutral: no longer sweet, not yet acid. Or simply strain it.
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