Rinse & rePeat
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- Mar 10, 2021
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“From an Ayurvedic perspective, foods are categorized into three groups known as gunas – sattvic, rajasic, and tamasic. These gunas represent the qualities and effects of food on the body and mind.
- Sattvic foods are considered to be pure, clean, and nourishing. They promote mental clarity, spiritual growth, and a peaceful state of mind. Examples of sattvic foods include fresh fruits, vegetables, grains, nuts, seeds, and ghee and Ayurvedic buttermilk
- Rajasic foods are stimulating and can lead to an active, restless mind. They may contribute to aggression, agitation, and increased ego. Examples of rajasic foods include spicy, salty, and sour foods, as well as stimulants like caffeine.
- Tamasic foods are considered to be heavy, dull, and difficult to digest. They can lead to lethargy, depression, and clouded thinking. Examples of tamasic foods include meat, alcohol, processed and deep-fried foods, and leftovers.”