Mr.Cacciatore
Member
- Joined
- Apr 2, 2020
- Messages
- 39
Hey guys, i am thinking about this for a long time. I am a long life fitness fan (and personal trainer). I did many streoids cycles in the past and i still take Testosterone. I tried many drugs and workout routine. Since Peat says that lactic acid is bad for us, would be the best weighlifting workout the one that does not make you to produce lactic acid? Like a Powerlifitng workout in the 1-3 rep ranges with big rest between sets when you only use creatine pshosphate as source of energy, with no glucose consumption and no lactic acid production?
I tried in the past the Bulgarian method with basically only heavy explosive singles (1 rep) and i also tried super high reps in drop set to failure and beyond (20 reps to failure then keep fighting agains the weight till the eccentric failure, like with negatives, then a forced rep and then dropping the weight and doing another 20 reps to failer etc without rest). Doing drop sets helped me to gain a lot of muscles (i was 105 kg shredded, at probably 7% bodyfat, also thanks to trenbolone etc) but that kind of workout killed my libido massively in the long term, but it gave me crazy erections immediatly post workout (estrogens? GH? NO?), with extreme sleepiness (probably because of serotonin), instead working out with heavy singles gave me good libido in the long term with also a very dominant behaviour (instead with drop sets i was more submissive and anxious). What do you think about this? What is your experience?
I think powerlifitng made more more mentally resiliant end with an explosive behaviour, it was furthermore very good for my metabolism and sexuality, instead the bodybuilding workout damaged my metabolism and sexuality badly, even with estrogens under control (thanks to exemestane, that was still toxic in my opinion), very low prolactine (cabergoline) and crazy high androgens (trenbolone, testosterone, drostanolone).
I tried in the past the Bulgarian method with basically only heavy explosive singles (1 rep) and i also tried super high reps in drop set to failure and beyond (20 reps to failure then keep fighting agains the weight till the eccentric failure, like with negatives, then a forced rep and then dropping the weight and doing another 20 reps to failer etc without rest). Doing drop sets helped me to gain a lot of muscles (i was 105 kg shredded, at probably 7% bodyfat, also thanks to trenbolone etc) but that kind of workout killed my libido massively in the long term, but it gave me crazy erections immediatly post workout (estrogens? GH? NO?), with extreme sleepiness (probably because of serotonin), instead working out with heavy singles gave me good libido in the long term with also a very dominant behaviour (instead with drop sets i was more submissive and anxious). What do you think about this? What is your experience?
I think powerlifitng made more more mentally resiliant end with an explosive behaviour, it was furthermore very good for my metabolism and sexuality, instead the bodybuilding workout damaged my metabolism and sexuality badly, even with estrogens under control (thanks to exemestane, that was still toxic in my opinion), very low prolactine (cabergoline) and crazy high androgens (trenbolone, testosterone, drostanolone).