Doc Sandoz
Member
- Joined
- Jun 21, 2020
- Messages
- 821
I tried working up to Ray's suggested Ca dosage of 2000 mg. Twice I had to quit because of very unpleasant symptoms that could only have been a Ca overdose.Just a point of reference...the EU RDA for calcium is 800mg
Dosages are very individual, I personally can't take nearly as much of most supps as Ray suggests without a bad reaction.