Richiebogie
Member
I think fruits are great as long as you wash your mouth soon or eat something else after to get it off your teeth.
I think I'll eat more potatoes and fruit that Ray Peat recommends, washing my mouth with vinegar later. Also cutting out milk for now... Thanks for the advice all.
Hi Welshwing. Not sure what you have been up to since this post but I would be more worried about the acid in vinegar stripping my teeth of its enamel than the harm sugar can do feeding bacteria etc.
Also, milk and fruit can provide a lot of good ingredients to feed your saliva and regrow your teeth from the outside. (I believe the saliva acts like a blood supply!)
Any updates on your dental status?