messtafarian
Member
- Joined
- Aug 18, 2013
- Messages
- 814
Is there a standard daily recommendation for protein?
Two quarts of nonfat milk have a total of around 33 grams of protein. If you added maybe an egg, some gelatin, a little cheese -- you'd be at something like 75; maybe.
This is the Peat recommendation -- the milk and gelatin -- but is this also the "standard" protein recommendation?
Two quarts of nonfat milk have a total of around 33 grams of protein. If you added maybe an egg, some gelatin, a little cheese -- you'd be at something like 75; maybe.
This is the Peat recommendation -- the milk and gelatin -- but is this also the "standard" protein recommendation?