So I haven't looked into protein in depth before so maybe someone with more knowledge can help me.
If you have milk, potatoes (a few times a week) and collagen/gelatin powder (1-2 tbspn a day) - is this well rounded adequate protein intake from a peat perspective?
I have a low heart rate from sports. I've seen a few threats on casein protein powders and was wondering your general thoughts.
Thanks
If you have milk, potatoes (a few times a week) and collagen/gelatin powder (1-2 tbspn a day) - is this well rounded adequate protein intake from a peat perspective?
I have a low heart rate from sports. I've seen a few threats on casein protein powders and was wondering your general thoughts.
Thanks