LUH 3417
Member
- Joined
- Oct 22, 2016
- Messages
- 2,992
It’s low in fat, high in Bs and vitamin E, yes has PUFA but when I checked chronometer 75g of roe has lots of protein and 6.7mg of vitamin E. I found a roe pate at my local butcher shop and it was delicious. Jose Gourmet Whiting Roe Paté - Caputo's Market & Deli