superGrover
Member
Hi guys,
The first 3 months on Peat-ish, I felt so relaxed during the day, and I slept great.
But not for the last month. Now, I never feel relaxed.
I think that I sleep really light. I wake up 30-60 mins before my alarm easily and have this rushed feeling. And I get a slight dizzy sensation sometimes because of the bad quality sleep. I sleep 6-8 hours every night in the week, more during the weekend.
And during the day I feel kind of numb and rushed and sleepy at the same time. My body must be running on the wrong hormones. Cortisol, andrenaline? Has my metabolism sped up? Because I still seem to pee a a fair amount when I don't drink much. I can't lay my finger on what's exactly going on. I don't know for how long I can keep this up and still function well at work. Is this a classic reaction to Peating for a couple of months?
So, does anyone know what might be the cause and what I can do?
I still eat thesame way now as I did at first, these are the things I incorporated in my diet since starting Peat-ish:
I drink 1l OJ + 1-1,5l milk per day. No/almost no PUFA. One egg per day + OJ. 2 cups coffee after food. 1 carrot. 100mg aspirin. niacinamide. 2 drops K2. 2,500iu D3. 2000iu vit A palmitate. 200iu vit E. 30gram coconut oil. Cherries. Sometimes a coca cola in the afternoon, but not a difference in sleep and feeling when I don't drink it.
Thank you so much.
The first 3 months on Peat-ish, I felt so relaxed during the day, and I slept great.
But not for the last month. Now, I never feel relaxed.
I think that I sleep really light. I wake up 30-60 mins before my alarm easily and have this rushed feeling. And I get a slight dizzy sensation sometimes because of the bad quality sleep. I sleep 6-8 hours every night in the week, more during the weekend.
And during the day I feel kind of numb and rushed and sleepy at the same time. My body must be running on the wrong hormones. Cortisol, andrenaline? Has my metabolism sped up? Because I still seem to pee a a fair amount when I don't drink much. I can't lay my finger on what's exactly going on. I don't know for how long I can keep this up and still function well at work. Is this a classic reaction to Peating for a couple of months?
So, does anyone know what might be the cause and what I can do?
I still eat thesame way now as I did at first, these are the things I incorporated in my diet since starting Peat-ish:
I drink 1l OJ + 1-1,5l milk per day. No/almost no PUFA. One egg per day + OJ. 2 cups coffee after food. 1 carrot. 100mg aspirin. niacinamide. 2 drops K2. 2,500iu D3. 2000iu vit A palmitate. 200iu vit E. 30gram coconut oil. Cherries. Sometimes a coca cola in the afternoon, but not a difference in sleep and feeling when I don't drink it.
Thank you so much.