So recently I have decided to switch back to drinking organic whole one was that I have had better ability to make conversation with people which is something that I have never been able to do since before I took an ssri but I have had taken some beta alanine and taurine but I swear that things didn’t click with me till after i switch to the different milk. And another thing is that I had have trouble or restless sleep but it has nothing to do with the taurine i do suspect that it has something to do with what ever chemicals are in the milk that I had previously drank but it might be something to do with the brand of milk as I had never had this happen when I first switched