lindsay
Member
I think the bike explanation from pboy is part of it also. Binding bile may be why carrot salad or charcoal reduce estrogen.
I don't have a gallbladder, so I've been taking Ox Bile for quite some time so I can digest proteins. Most powerful "bowel" cleanser, I've found, is one Ox Bile tablet followed by two soft boiled eggs with butter and salt. Precede this "meal" or snack earlier in the day with a carrot salad made with coconut oil, an orange, or some other easily digestible fiber, and it's quite potent. I can literally go from lacking energy and feeling sluggish to being super productive after my egg eating. I just need to get the timing of it better, I think. Like, carrot salad in the evening, Ox Bile and eggs in the morning. Oh yes, and I forgot, drink OJ with the eggs of course. Even more endotoxin fighting power. I have never felt optimal without some sort of plant fiber in my diet. I just think there's something very powerful about it for cleaning the bowels. So I'd have to agree with pboy on that note.