I have read that it should actually improve sleep, and make you relaxed and sleepy but me and another person I give the t4 both experience insomnia or only a few hours of sleep in total, with tossing and turning, when we take it in the evenings. The dose is 25 mcg. Has anybody else experienced this?
Other than this, t4 increases my metabolic rate well (pulse rate, temps, energy etc.).
Other than this, t4 increases my metabolic rate well (pulse rate, temps, energy etc.).
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