berk
Member
- Joined
- Dec 28, 2019
- Messages
- 320
how much did you take for constipation then?I am currently taking 500mg every day but relief from constipation started before I increased the dose to where I am now so you may not need that much.
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how much did you take for constipation then?I am currently taking 500mg every day but relief from constipation started before I increased the dose to where I am now so you may not need that much.
Conditions of high pH, elevated temperatures, and the presence of sulfites (Figure 2), which are used as preservatives of meat products, are common causes of thiamine loss. Sulfiting agents used for food preservation include bisulfites, sulfites, metabisulfites, and sulfur dioxide.
Foods and beverages that contain high concentrations of polyphenolic compounds can also cause thiamine deficiency. Polyphenolic compounds are plant extracts including tannins and catechins (Figure 3), that are commonly found in coffee and tea.
I started out at 50mg and raised it to 500 over the course of several weeks. If I remember correctly I think the constipation relief happened fairly quickly maybe around 100-200 mg. I kept increasing it to see if it would help with increasing my energy level with a higher dose but no such luck so I'm going to lower the dose againhow much did you take for constipation then?
well ik got 400-600mg b1 from liver alone and around 1 gram total a day.If I remember correctly I think the constipation relief happened fairly quickly maybe around 100-200 mg.
how did it go?I’m taking 500mg a day of each — niacinAMIDE, lol, and thiamine mononitrate.
I will try it for a few months and see what happens.
Thanks @charlie
same questions for you :)I took 300mg of Niacin just to see what would happen..
how did it go?
when did you take niacinamide?
did you have gained weight/fat?
same questions for you :)
did you take niacin as this guy advises?I’ve gained a lot of weight since using niacin/amide (in addition to drinking lots of milk and aspirin) but I’m also getting much more muscular so it’s a trade off I guess.
For villous atrophy, search for "inosine Gut" you should find study with pictures where is shown how Its regenerated after inosine. I would also recommend bacillus sibtilis or amylolifacquiens. I am now trying russian product with them.I have B1 deficiency. I have been taking 600 to 800 mg benfotiamine. I would like to switch to Allithiamine but I can't find a clean one. I am highly intolerant to rice flour. The Ecological Formulas one has a bunch of questionable other ingredients. Is there any other clean ones? Oh I wish @haidut would make one! I already take Energin. I cannot take the thiamine HCL in high dose, it hurts my stomach (I had tried the Dr. Clark kind, it's free of exipients).
Any other Allithiamine suggested brands?
I have severe villous atrophy which causes malnutrition syndrome despite a high nutrient / high quality diet (I know because that's what I spend all my free time achieving and yet still sick). Dr. Lonsdale indicates malnutrition syndrome as well, especially with bariatric surgery patients. So far there is no cure for villous atrophy that I have been able to find, except for getting rich so that you can quit your job and spend your days in nature and still afford healthy fresh foods.
Objective Nutrients - ThiamaxI checked on Amazon for the lipo kind, didn't see a safe one but I will keep looking. Thanks
Yay! Glad to hear this. At this rate, LifeGivingStore will have everything I could ever want :) Thanks!
Ye, this is truth, you can search on web "hormonesmatter" and you will find evidence for this....I truely wish that the recent explosion in gut issues people are having, could be pinpointed at vitamin deficiencies. This need for extra vitamins isn't the root cause of our gut ills though IMHO. I find it suspect and telling that the rise in gut issues has coincided with the rise in the use of glyphosate i.e. "roundup" in our food supply. My personal theory is that heavy glyphosate use in our food supply is creating a bacterial embalance in our guts and overwhelming our systems so that whatever we eat cannot be properly assimilated by our bodies. I also suspect that the overwhelmed gut bacterial environment has caused a rise in obesity by creating an inordinate desire for foods that don't nourish us. That, coupled with the added "excitotoxins" in our processed foods- this is just a man made endotoxic disaster. Our systems are so overwhelmed that whatever we eat is rejected.
So this has created a vitamin deficiency.
In addition, the continual and methodical chemtrail spraying over our food supply, saturating the plants, animals and humans with toxic chemicals and man made nanofibers of mysterious origin,
has led to our bodies to becoming these toxic waste systems, increasingly unable to operate with the effiency that they are supposed to.
That is why antibiotics and certain medicinal herbs help temporarily. But doesn't deal with the "why" we are getting sicker and sicker.
At this point, given that the enormity of the problem is so great, it bests to try and detoxify our bodies as much as we can. Without causing us to become sicker in the process. Finding and eating as much unprocessed food, and taking supplements to clean out heavy metals we are bombarded with. This includes higher dosages of certain vitamins. But that is not the only solution.
ThiamaxGreat thread. Thank you.
Looking forward to clean allithiamine, without the side order of powdered glass.
B deficiency can be caused by increased depletion that diet cannot keep up with, poor absorption due to gut damage(usually B related anyway), or low B intake in general.
It is actually the other way around, B deficiency(especially B1, B3) reduces the ability to digest proteins or digest anything really.