throwaway7924
New Member
I’m an 18 year old male around 18% bf, any advice appreciated
Breakfast (Pre workout):
Lunch (Post workout):
Dinner:
Supps worth mentioning:
My workout:
Around an hour of weights on a push-pull-legs routine followed by treadmill sprints
Bloodwork:
Free T4 is 1.49 ng/dl
TSH is 1.29 u(IU)/ml
Glucose is 90 mg/dL
CO2 is 26 meq/l
Breakfast (Pre workout):
- 4 eggs (Hard boiled, pasture raised)
- Fruit + veggie smoothie
- Cup of low fat A2 Milk
- 1 tbsp raw honey
Lunch (Post workout):
- White or red meat
- Cup of low fat A2 Milk
- 1 tbsp raw honey
Dinner:
- Fish (usually salmon)
- Cup of low fat A2 Milk
Supps worth mentioning:
- Vitamin K2 (Kuinone) 2 drops at mealtime
- Tyromix 1 drop at mealtime
- 2 drops pansterone and 1 drop androsterone on scrotum in the morning
My workout:
Around an hour of weights on a push-pull-legs routine followed by treadmill sprints
Bloodwork:
Free T4 is 1.49 ng/dl
TSH is 1.29 u(IU)/ml
Glucose is 90 mg/dL
CO2 is 26 meq/l
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