A.D.
Member
It seems like the perfect food before bed.
Pros:
• Wheat bran has Magnesium.
• It's an Insoluble fiber which can lower estrogen.
• The Raisins are good for Boron
• Calcium in the Milk
Here is what I'm worried about:
Cons:
• 80 grams of Raisin Bran has 9.5 grams of fiber. Can this raise SHBG??
• The wheat has gluten and can raise prolactin?
• Sugary cereal may temporarily lower testosterone but have we already debunked Sucrose being bad for Testosterone?
Do the Cons out way the benefits?
My goal is to only have foods for optimal testosterone and libido.
I'm hoping to get @Hans & @Lokzo opinion on this.
Thank you so much for your time.
Pros:
• Wheat bran has Magnesium.
• It's an Insoluble fiber which can lower estrogen.
• The Raisins are good for Boron
• Calcium in the Milk
Here is what I'm worried about:
Cons:
• 80 grams of Raisin Bran has 9.5 grams of fiber. Can this raise SHBG??
• The wheat has gluten and can raise prolactin?
• Sugary cereal may temporarily lower testosterone but have we already debunked Sucrose being bad for Testosterone?
Do the Cons out way the benefits?
My goal is to only have foods for optimal testosterone and libido.
I'm hoping to get @Hans & @Lokzo opinion on this.
Thank you so much for your time.