I’ve always been really good in this department but since experimenting with milk and mild cheese the past 2 months, (which are not compatible with me WHAT so ever) They’ve left me with constipation that I didn’t have before.
What are some supplements/foods etc that would be a quick fix for constipation in the short term? While I find out what’s causing it in the long term?
(Just looking for easy supplements, etc, not crazy things, something like magnesium glycInate?
What are some supplements/foods etc that would be a quick fix for constipation in the short term? While I find out what’s causing it in the long term?
(Just looking for easy supplements, etc, not crazy things, something like magnesium glycInate?