I am a professional athlete, training multiple times per week (usually around 5, and when in preparation 7-8x)
Would love to get some diet and supplement tips to improve athletic performance, and speed up the recovery process as well.
Currently I am using niacinamide, b1, aspirin, k2 almost daily.
Also I have Collagen in coffee, and with Oj after practice. Oj with salt during practice as well.
And I am playing around with stuff like methylene blue, vitamin E, vitamin A.
Diet consists mainly of dairy (cottage cheese, cheese, greek yoghurt, ice cream), coffee (with sugar, milk), honey, oj, white rice, potatoes, sweet potatoes, meat (mainly Beef/minced beef, but also poultry), eggs, vegetables (fried in butter, salad sometimes), fruits (berries, bananas, apple)
Thanks for help!
Would love to get some diet and supplement tips to improve athletic performance, and speed up the recovery process as well.
Currently I am using niacinamide, b1, aspirin, k2 almost daily.
Also I have Collagen in coffee, and with Oj after practice. Oj with salt during practice as well.
And I am playing around with stuff like methylene blue, vitamin E, vitamin A.
Diet consists mainly of dairy (cottage cheese, cheese, greek yoghurt, ice cream), coffee (with sugar, milk), honey, oj, white rice, potatoes, sweet potatoes, meat (mainly Beef/minced beef, but also poultry), eggs, vegetables (fried in butter, salad sometimes), fruits (berries, bananas, apple)
Thanks for help!