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europharma b6 and magnesium
the b6 , p5p actually, combins better when with magnesium
Do you still use this product?
Thanks for your quick response! I think others had asked about a good P5P choice; if anyone else on the thread has an update to add in this regard, I would appreciate it! I would like to add some P5P but don't want a huge dose. I know we're not to push particular brands, but the one I had asked about looks to be one of the few, if not only, that had a dose less than (standard) 33.5mg or higher (usually 50mg or more is offered).The user was last seen about 4 years ago, so good luck getting an answer.
Thanks for your quick response! I think others had asked about a good P5P choice; if anyone else on the thread has an update to add in this regard, I would appreciate it! I would like to add some P5P but don't want a huge dose. I know we're not to push particular brands, but the one I had asked about looks to be one of the few, if not only, that had a dose less than (standard) 33.5mg or higher (usually 50mg or more is offered).
Thanks again-
There seems to be concern of taking too much, according to others' experience, and it's already in its available form. In your opinion, is 10mg P5P enough of a dose (instructions do say to repeat during day, which I'd rather not do)? Or is somewhere between 33.5-50mg usually better? Can you explain further about its efficacy and give some suggestions on dose? Not sure what VS brand has. Thanks-I honestly think any will do assuming its P5P. I use vitamin shoppe brand no with problems. P5P is very powerful in a good way.
There seems to be concern of taking too much, according to others' experience, and it's already in its available form. Can you explain further about its efficacy and give some suggestions on dose? Not sure what VS brand has. Thanks-
Would dose for women be lower necessarily?They have 50mg tablets. I never had problems taking 50mg a day or 100mg a day. I have even taken more in the short term. Very good for cognition, mood.
Would dose for women be lower necessarily?
Is the 10mg dose that has been floated (according to Peat) referring to pyridoxine/B6, or P5P, do you know? I guess I can start with 10mg dose and up it from there seeing how it goes.
You could take some amount for a while, then get a blood test.There seems to be concern of taking too much, according to others' experience, and it's already in its available form. In your opinion, is 10mg P5P enough of a dose (instructions do say to repeat during day, which I'd rather not do)? Or is somewhere between 33.5-50mg usually better? Can you explain further about its efficacy and give some suggestions on dose? Not sure what VS brand has. Thanks-
The 10.6 mg in ZMA formulations is pyridoxine. As based on my calculations serum would near top of the range at 12-13 mg pyridoxine or 2-3 mg P-5'-P, I'd say pyridoxine is the form assumed. Further, it's the one commonly found in foods (versus riboflavin, for example, which is typically consumed as FAD or FMN).Is the 10mg dose that has been floated (according to Peat) referring to pyridoxine/B6, or P5P, do you know? I guess I can start with 10mg dose and up it from there seeing how it goes.
You could take some amount for a while, then get a blood test.
The 10.6 mg in ZMA formulations is pyridoxine. As based on my calculations serum would near top of the range at 12-13 mg pyridoxine or 2-3 mg P-5'-P, I'd say pyridoxine is the form assumed. Further, it's the one commonly found in foods (versus riboflavin, for example, which is typically consumed as FAD or FMN).
I take a multivitamin. Wouldn't be sure of effect from just one.Wow, thanks for the breakdown. I thought he was referring to B6, but 10mg P5P would be a lot according to your information! Thanks for helping me wade through this; I was going to swap for a different brand, but I think I'll stick with the 10mg brand for now. btw- can you share what benefits you've noticed, and do you take yours daily?