youngsinatra
Member
Hello everyone,
The last days I tried a methylfolate supplement from pure encapsulations, because I've read about the potential beneficial effects on mood.
I took 400mcg before a meal. Quickly afterwards I felt very weird. Felt anxious, paranoid, horrible irritable and couldn't concentrate on anything. Felt like I was going insane.
All I wanted to do is lay in my dark bedroom until the horror is over. I tried to eat more, and drank a lot of OJ and consumed additional salt to fix any potential hypoglycemia - but nothing helped.
Then I started reading about side effects from methylfolate online. I read that Dr. Lynch recommended 50mg of niacin for fixing overmethylation problems. I only had niacinamide at home and decided to take 500mg with a meal. I just wanted this experience to end. The anxiety and everything quickly disappeared afterwards.
Now I am still recovering from that stress.
What does this experience could tell me about my physiology? Do I have potential overmethylation?
In the past I always felt very weird when I took a B-complex.
Would love to hear someones opinion / advice / tips.
- Simon
The last days I tried a methylfolate supplement from pure encapsulations, because I've read about the potential beneficial effects on mood.
I took 400mcg before a meal. Quickly afterwards I felt very weird. Felt anxious, paranoid, horrible irritable and couldn't concentrate on anything. Felt like I was going insane.
All I wanted to do is lay in my dark bedroom until the horror is over. I tried to eat more, and drank a lot of OJ and consumed additional salt to fix any potential hypoglycemia - but nothing helped.
Then I started reading about side effects from methylfolate online. I read that Dr. Lynch recommended 50mg of niacin for fixing overmethylation problems. I only had niacinamide at home and decided to take 500mg with a meal. I just wanted this experience to end. The anxiety and everything quickly disappeared afterwards.
Now I am still recovering from that stress.
What does this experience could tell me about my physiology? Do I have potential overmethylation?
In the past I always felt very weird when I took a B-complex.
Would love to hear someones opinion / advice / tips.
- Simon