What is the opinion here on a new magnesium form that has recently been introduced to the market: Magnesium N-Acetyltaurinate?
Apparently, this form has a better cell penetration than conventional magnesium taurinate. It seems to be especially good at increasing magnesium in the brain according to two recent studies:
In the first study (https://www.ncbi.nlm.nih.gov/pubmed/29679349), the investigators gave five different forms of magnesium (sulfate, acetyltaurinate, oxide, malate, citrate) to rats and measured the accumulation of magnesium in different tissues. Interestingly, magnesium acetyltaurate was by far the best form for increasing magnesium in the brain.
In the second study (Dose-Dependent Absorption Profile of Different Magnesium Compounds. - PubMed - NCBI), the investigators compared the bioavailability of different doses of magnesium malate, citrate, acetytaurinate, and glycinate. Again, the acetyltaurinate form increased brain magnesium the most and it was effective even at the low dose.
Pure magnesium n-acetyltaurinate can be bought here:
Buy ATA Mg® Magnesium N-Acetyltaurinate Powder| Mind Nutrition Store
Acétyl Taurinate de Magnésium 500 mg - Planticinal
Personalised Supplement Stacks | Customized Blends
Apparently, this form has a better cell penetration than conventional magnesium taurinate. It seems to be especially good at increasing magnesium in the brain according to two recent studies:
In the first study (https://www.ncbi.nlm.nih.gov/pubmed/29679349), the investigators gave five different forms of magnesium (sulfate, acetyltaurinate, oxide, malate, citrate) to rats and measured the accumulation of magnesium in different tissues. Interestingly, magnesium acetyltaurate was by far the best form for increasing magnesium in the brain.
In the second study (Dose-Dependent Absorption Profile of Different Magnesium Compounds. - PubMed - NCBI), the investigators compared the bioavailability of different doses of magnesium malate, citrate, acetytaurinate, and glycinate. Again, the acetyltaurinate form increased brain magnesium the most and it was effective even at the low dose.
Pure magnesium n-acetyltaurinate can be bought here:
Buy ATA Mg® Magnesium N-Acetyltaurinate Powder| Mind Nutrition Store
Acétyl Taurinate de Magnésium 500 mg - Planticinal
Personalised Supplement Stacks | Customized Blends