theantagonist
Member
- Joined
- Jan 11, 2021
- Messages
- 83
Hi everyone,
This is a log to see the effects of the different hormones on my body composition.
i'll try and keep it concise, give some background info. if someone would have additional questions, just shoot.
History:
Been hypothyroid for several years. Been taking blood labs for 6-7 years. Naive, as i was, i only focussed on testosterone, which wasn't great 400-600ng/dl.
2-3 months ago found, danny and @haidut their work. Did pulse and temp test, found i was hypo. But have had signs for multiple years that i didn't notice, didn't put 2 and 2 together.
(minimal hair on my arms, sparse eyebrows, very little facial hair growth, memory problems etc)
That's all improving.
The good
I avoided vegetable oils, and lots of PUFA last 6 years. Avoided gluten.
Never did any cardio
Only weight lifting (7 years)
The bad
I avoided sugars, ate too much fat, and intermittent fasting, too little protein.
THE STACK
(daily)
1mg androsterone
24mg progesterone
2mg pregneneolone
5mg DHEA
All products used are idealabs, thanks @haidut (pansterone, cortinon8:1, androsterone)
Thanks @SonOfEurope for guidance on dosing and sharing your knowledge on the topic
Analyzing results:
i want to preface from the start, that it won't be easy to attribute the results. Here's why:
1. i gainded 6 kg while Peating in 3 weeks (while i haven't gained any significant weight in the last 3 years, don't mind, healthier BF% now)
2. i almost completely stopped working out (small upper body work out 1 a week) for 1,5 months. CORONA GYM LOCKDOWNS
3. while not working out, i used 2 mg of pansterone each day
4. Workouts are at home, while before i went to the gym. Less equipment, less weight on the bar. Inferior workouts
These 3 things will make it difficult to know, if any weight gain will be
1. muscle memory
2. effects of anti-cortisol effects/pro anabolic effects of substances
Anyhow, i thought it would be fun and informative to log the changes.
Baseline day -45
Pictures before weight gain, after training pumped Pictures are with good angle for the back, i added 1 straight and bad lighting. what a difference right
65-66kg
BF 9-10% (eyeballed)
This is a log to see the effects of the different hormones on my body composition.
i'll try and keep it concise, give some background info. if someone would have additional questions, just shoot.
History:
Been hypothyroid for several years. Been taking blood labs for 6-7 years. Naive, as i was, i only focussed on testosterone, which wasn't great 400-600ng/dl.
2-3 months ago found, danny and @haidut their work. Did pulse and temp test, found i was hypo. But have had signs for multiple years that i didn't notice, didn't put 2 and 2 together.
(minimal hair on my arms, sparse eyebrows, very little facial hair growth, memory problems etc)
That's all improving.
The good
I avoided vegetable oils, and lots of PUFA last 6 years. Avoided gluten.
Never did any cardio
Only weight lifting (7 years)
The bad
I avoided sugars, ate too much fat, and intermittent fasting, too little protein.
THE STACK
(daily)
1mg androsterone
24mg progesterone
2mg pregneneolone
5mg DHEA
All products used are idealabs, thanks @haidut (pansterone, cortinon8:1, androsterone)
Thanks @SonOfEurope for guidance on dosing and sharing your knowledge on the topic
Analyzing results:
i want to preface from the start, that it won't be easy to attribute the results. Here's why:
1. i gainded 6 kg while Peating in 3 weeks (while i haven't gained any significant weight in the last 3 years, don't mind, healthier BF% now)
2. i almost completely stopped working out (small upper body work out 1 a week) for 1,5 months. CORONA GYM LOCKDOWNS
3. while not working out, i used 2 mg of pansterone each day
4. Workouts are at home, while before i went to the gym. Less equipment, less weight on the bar. Inferior workouts
These 3 things will make it difficult to know, if any weight gain will be
1. muscle memory
2. effects of anti-cortisol effects/pro anabolic effects of substances
Anyhow, i thought it would be fun and informative to log the changes.
Baseline day -45
Pictures before weight gain, after training pumped Pictures are with good angle for the back, i added 1 straight and bad lighting. what a difference right
65-66kg
BF 9-10% (eyeballed)
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