Velve921
Member
- Joined
- Aug 7, 2014
- Messages
- 1,317
I would like to get everyone's thoughts on the best styles of training that people have experienced to cause muscle gain and fat loss without damaging the metabolism.
Right now I'm doing 3 lifts a week, 1 hour a session, 20 sets a workout, 2 - 2.5 minutes rest between sets, 1 lower and 2 upper body workouts a week. In 2 months I've lost 5% body fat and gained around 9lbs of muscle.
Anyone have any thoughts?
Right now I'm doing 3 lifts a week, 1 hour a session, 20 sets a workout, 2 - 2.5 minutes rest between sets, 1 lower and 2 upper body workouts a week. In 2 months I've lost 5% body fat and gained around 9lbs of muscle.
Anyone have any thoughts?