Amazoniac
Member
- Is it possible to interfere with normal levels of vit D with too much calcium from dairy? In the same way that low calcium intake leads to low vit D, wouldn't high calcium intake have the same effect? Or the excess is just easily excreted? I assume it can also interfere with the absorption of other minerals when it’s in excess, no?
- Why mainstream media is obsessed with increased IGF-1 when there are many other endocrine markers involved in aging?
- Is it possible to complete mitigate the (undesirable?) effects of ruminant milk on our hormones with nutrients? I’m one of those who are extremely affected by the whey portion of milk, giving me terrible acne, quite the opposite of the milk complexion. And acne and elevated endocrine markers of aging/inflammation are strongly correlated as far as I know, I don’t know if it’s wise on my part to insist considering how bad I react to it, skin wise. I’m sure the issue is not as simple as that but the irony is that I don’t have any problems digesting dairy, including milk. No bloating, no discomfort, no food sitting on stomach, etc. It’s something in whey that affects me badly, because the effect of yogurt is much milder and cheese is non-existent.
- As far as I know there are no long-lived people that consumed a lot of milk. Is it good to use dairy as your main source of protein regarding longevity? I understand that it’s useful to improve metabolism, but after I point isn’t it too much stimulating?
- I believe it was haidut that mentioned that casein stimulates insulin secretion 3x more than other proteins, how is that a good thing? No sarcasm. This is something I still don't understand. You have to add more sugar to balance a very insulinogenic protein, and the same question, how is that healthy in the long-term? Isn't it beneficial to keep insulin as stable as possible?
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