OP
JohnBonham
Guest
I always have issues when I do large amounts of milk...or really any liquid at one time. If the egg shells are working for you, what's the problem?
I actually prefer cheese over milk. I'm just wondering why I can take in 2000 mg of calcium (some days 3000+) from dairy and still have symptoms. Yet when I stop with the dairy and eat a teaspoon of eggshells in which I'm getting a fraction of the calcium my symptoms start to disappear. My only problem is that I'm questioning the bioavailability of the calcium in milk. Thanks for the reply!