messylttlfoodie
Member
I have ADHD so my head hurts trying to research this.
Please help me - what do these results mean?
They obviously tell me to lower my intake of saturated fats and up my PUFAs. Big fat nope to that. I haven't been doing much exercise recently due to issues with excess blood loss caused by a fibroid, which has now been taken care of and I'm slowly recovering but the blood test was last week so whatever those results are were affected by months of inactivity. For now I just want to know if my numbers are really ok and if I have to do anything about them, and what that might be.
Please help me - what do these results mean?
They obviously tell me to lower my intake of saturated fats and up my PUFAs. Big fat nope to that. I haven't been doing much exercise recently due to issues with excess blood loss caused by a fibroid, which has now been taken care of and I'm slowly recovering but the blood test was last week so whatever those results are were affected by months of inactivity. For now I just want to know if my numbers are really ok and if I have to do anything about them, and what that might be.