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I don't care what anyone does to their own body. I care when they try to give other people misguided advice. Nothing drives me crazier than misinformation.key said:^Yes we could find acceptable foods at basically any restaurant. But if someone wants to haribo gummi bears instead of chipotle, who cares?
gretchen said:And the milk shakes are made with ice cream that contains carageenan. I'm not going to just order coffee most places.
gretchen said:Matt's crowd tolerates whatever whim he gets on. For a year or so it was something about RBTI, the study of one's pee. Now it's starches to warm you up and the end of dieting... Matt does do a lot of research, I will grant him that, and is an expert. His work now seems more about finding a way for people to add everything back in whatever amounts they want except PUFAs, which might be a step in the right direction for some. Personally, I wonder about his serotonin situation. He and some of his community seem angry and obsessive, while claiming to be chill.
j. said:gretchen said:And the milk shakes are made with ice cream that contains carageenan. I'm not going to just order coffee most places.
I found commercial ice creams with vegetable oils. I wonder if some restaurant ice creams also have vegetable oil.
jaketthomas said:You need 1/2 tsp to 1 tsp of sea salt for every 16 oz. of OJ you drink.
Asimov said:Matt is an expert only at rationalizing his own expertise, and convincing gullible internet suckers that being 50ish pounds overweight is a perfectly healthy, natural state of existence. As I said earlier, the guy is gaining 20 pounds of fat per year on his "diet" and people eat it up like fools. He's not even trying to hide it....here's Youtube screen caps...
7 months ago
10 months ago
1 year ago
2 years ago
3 years ago
frustrated said:Asimov said:Matt is an expert only at rationalizing his own expertise, and convincing gullible internet suckers that being 50ish pounds overweight is a perfectly healthy, natural state of existence. As I said earlier, the guy is gaining 20 pounds of fat per year on his "diet" and people eat it up like fools. He's not even trying to hide it....here's Youtube screen caps...
7 months ago
10 months ago
1 year ago
2 years ago
3 years ago
LMAO. I almost choked at this.
I have nothing against the guy.. it's his gullible fans that annoy me. I get tired of them proclaiming being overweight is healthy.
key said:jaketthomas said:You need 1/2 tsp to 1 tsp of sea salt for every 16 oz. of OJ you drink.
Or you could add baking soda to OJ to make orange soda. Very good but you have to drink fast or the baking soda makes it tastes weird.
chris said:key said:jaketthomas said:You need 1/2 tsp to 1 tsp of sea salt for every 16 oz. of OJ you drink.
Or you could add baking soda to OJ to make orange soda. Very good but you have to drink fast or the baking soda makes it tastes weird.
I don't quite understand this, can baking soda replace salt?
jaketthomas said:What I found, is that you have to be VERY careful on the Ray Peat diet about taking in too much fluid, without enough salt. You need 1/2 tsp to 1 tsp of sea salt for every 16 oz. of OJ you drink. Milk should probably have about half of that amount of salt. I found that I was FREEZING cold without adequate salt, drinking the amount of fluid Ray Peat recommends.